Now more than ever, wellbeing is so important. Looking after our own mental health and looking out for friends and work colleagues will help us to get through.
This year R U Ok? Day has inserted the word ‘really’ into their famous phrase…..R U Really Ok?
There are so many amazing resources on the R U Ok? website and we encourage you to check out how you can reach out to someone who might be in need of a friendly ear. You can find advice on what to ask, how to react and how to follow up. Remember, a conversation could change a life.